Chris Crowley in “Younger Next Year” (page 135) shared an important concept in keeping your exercise fires burning – a “kedging”. A kedging is borrowed from old school sailing (not the sport but when sails and ships were the primary transport). The purpose was to get a ship forward when there was a lack of [...]
Archive for September, 2009
Pike’s Peak Double – A Summer Kedging
Posted in Exercise - brain connection, tagged Exercise, Kedging, Marathon, Pikes Peak, Ultra Marathon on September 6, 2009 | Leave a Comment »
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- Did a core fitness workout for 48 mins and felt good. Intense and fun bootcamp led by Jen with Laura, Rick, Sal and ... http://bit.ly/dD4hrj 12 hours ago
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