You see the root was more of trunk cause – the core / pillar strength, or from right above my knee to below my pecs. Years of running had weakened the quad area and at times gave me a false pass on core/pillar conditioning. My strength training focused on the shoulders, arms, upper chest with occasional grudging crunches or leg lifts. So in essence, I was running on limbs with poor support from the trunk. Swimming had helped improved the trunk, but I was in desperate need of more. Classic mistake.
Archive for November 19th, 2009
Core and Pillar Strength Training
Posted in Exercise - brain connection, tagged Active, BeachBody, Core Strength, Excercise, Exercise - brain connection, Marathon, P90x, Performance, Pillar Strength, Sartorius, Sartorius Muscle Pull, Triathlon on November 19, 2009 | 2 Comments »
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