Will begin Day 31 of P90x today, but am thinking about Day 29. There are so many good blogs out there on it. One of my favorites is from a real overachiever in the San Francisco Bay area – http://www.fitbomb.com. Check it out. It’s a nicely daily diary of his journey! Sunday, Day 29 was [...]
Archive for November 24th, 2009
Week 4 of P90x & a Sprint triathlon
Posted in Exercise - brain connection, tagged cycling, P90x, P90x Chest, running, Shoulders, swimming, Triathlon, Triceps on November 24, 2009 | Leave a Comment »
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- Did a core fitness workout for 48 mins and felt good. Intense and fun bootcamp led by Jen with Laura, Rick, Sal and ... http://bit.ly/dD4hrj 12 hours ago
- Ran 5.03 miles in 43 mins and felt good. Buffalo run scrimmage. 8.28, 8.08, 8.48, 8.55, 8.51. 8.38 average. W H... http://bit.ly/9rWnWi 14 hours ago
- Did a crossfit workout for 4 mins and 11 secs and felt good. After 2 mile run: 100 jump rope (50 single, 25 left, 25... http://bit.ly/a2V8Um 1 day ago
- Ran 2 miles in 17 mins and felt good. Recovery run with Heidi - 9:30 1st mile, 8:09 2nd mile. Legs felt ok after to... http://bit.ly/cKZXrW 1 day ago
- Rode 2.59 miles in 16 mins and felt good. little morning ride, saw Hooper and some other nice dogs 1 day ago
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