Weekly stats (I’m looking for the perfect application/ API that feeds 2 facebook programs, Daily Burn and TeamBeach body… or maybe I should write one) Running – 25 miles Bike/spinning – 24.5 miles Swimming 1,300 yards P90x – Week 5 workouts – all. It was a good and unpredictable week, seemed every day required a [...]
Archive for November 29th, 2009
Week 5 of P90x complete – or not everything always goes as planned
Posted in Exercise - brain connection, tagged Back, Biceps, Chest, Marathon, P90x, Plyometrics, running, Shoulders, Triathlon, Triceps, Yoga on November 29, 2009 | Leave a Comment »
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- Did a core fitness workout for 48 mins and felt good. Intense and fun bootcamp led by Jen with Laura, Rick, Sal and ... http://bit.ly/dD4hrj 12 hours ago
- Ran 5.03 miles in 43 mins and felt good. Buffalo run scrimmage. 8.28, 8.08, 8.48, 8.55, 8.51. 8.38 average. W H... http://bit.ly/9rWnWi 13 hours ago
- Did a crossfit workout for 4 mins and 11 secs and felt good. After 2 mile run: 100 jump rope (50 single, 25 left, 25... http://bit.ly/a2V8Um 1 day ago
- Ran 2 miles in 17 mins and felt good. Recovery run with Heidi - 9:30 1st mile, 8:09 2nd mile. Legs felt ok after to... http://bit.ly/cKZXrW 1 day ago
- Rode 2.59 miles in 16 mins and felt good. little morning ride, saw Hooper and some other nice dogs 1 day ago
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