In a goal setting mood right now. I’ve been able to reach most of the 2009 goals set a year ago at this time. Here’s what’s in my master spreadsheet and measurement 2009 Goals: 2,000 total miles: 1,500 running (29 per week).. 100 swimming or 3,200 laps.. 200 bike. Lincoln Marathon – 4:15; Pikes Peak [...]
Archive for December, 2009
Goals for 2010
Posted in Exercise - brain connection, tagged 2009 results, 2010 Goals, 5k race, 6-pack abs, cycling, Exercise - brain connection, Exercise Goal Setting, Marathons, P90x, running, spinning, swimming, Triathlons on December 30, 2009 | 2 Comments »
Week 9 of P90x – 4 week final push, Christmas Blizzard and lots of miles
Posted in Exercise - brain connection, tagged running, P90x, P90x Chest, winter running, spinning, Snow shoveling as workout, Triathlons, P90x Shoulders and Arms, P90x Back and Legs, Running with dogs, Blizzard, Winter workouts, P90X Ab RiperX on December 28, 2009 | Leave a Comment »
Weekly stats Running – 25.89 miles Bike/spinning – 63.0 miles Swimming – 0 P90x – Week 7 workouts – core synergies Snow Shoveling – 3 hours, 25 minutes, 7 rounds, (yes it’s legit). Aerobic/Anaerobic equivalent of 20 miles. Good week for the “core” part of P90x. There’s four more weeks of the “extreme” part before [...]
Week 8 of P90x – recovery the aerobic way – 70 miles
Posted in Exercise - brain connection, tagged Core Strength, Precor bike, recovery, spinning, swimming, Triathlon, winter running, Yak Trax, YMCA on December 21, 2009 | Leave a Comment »
Weekly stats Running – 22.1 miles Bike/spinning – 46.5 miles Swimming 3,600 yards (2 miles) P90x – Week 7 workouts – core synergies I’ve been juggling the dual goal of P90x faithfulness and achieving 2k of total miles in running/biking/swimming. This week seemed a perfect way to help nudge those miles up – right at [...]
Week 7 of P90x with a blizzard to boot!
Posted in Exercise - brain connection, tagged P90x Chest, P90x KenpoX, P90x Plyometrics, P90x Yoga, Plyometrics, running, Shoulders and Triceps, spinning, winter running on December 14, 2009 | Leave a Comment »
Weekly stats Running – 10.5 miles Bike/spinning – 23.5 miles Swimming 0 yards P90x – Week 7 workouts – all workouts w/ some portion of Yoga X missed and back only on legs back. Highlight for me this week was somehow moving through a good old Nebraska blizzard, three no school days and all sorts [...]
Week 6 of P90x, running miles up, a couple of workouts missed.
Posted in Exercise - brain connection, tagged Core Strength, Marathon, P90x, P90x Chest Shoulder Triceps, P90x Kenpo, P90x Plyometrics, Pillar Strength, swimming on December 7, 2009 | Leave a Comment »
Weekly stats Running – 32.5 miles Bike/spinning – 0 miles Swimming 750 yards P90x – Week 6 workouts – missed Yoga and Leg/Back (for shame!) Highlight for me this week was nailing all Ab Riper X workouts! This was the workout I struggled most with at the beginning (though I still tremble at the word [...]
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- Did a core fitness workout for 48 mins and felt good. Intense and fun bootcamp led by Jen with Laura, Rick, Sal and ... http://bit.ly/dD4hrj 13 hours ago
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