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by Month
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Last 50 Posts
Week 27 – 31 of Triathlon Training + CrossFit WOD’s
Hit 1,000 miles in 2010 today
100 Miler Ultra Marathon Experience
Week 22-26 of CrossFit WOD’s + Triathlon Training
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Week 17 of CrossFit WOD’s + Triathlon Training
Week 16 of Crossfit WOD’s + Triathlon Training
Week 15 of CrossFit WOD’s + Triathlon Training
Lincoln Marathon Report 2010
Week 14 of Crossfit WOD’s + Triathlon Training
Week 13 of Crossfit WOD’s + Triathlon Training
Week 12 of Crossfit WOD’s + Triathlon Training
Week 11 of Crossfit WOD’s + Triathlon Training
Week 10 of Crossfit WOD’s + Triathlon Training
Week 9 Crossfit WOD’s + Triathlon Training
Sugar Supresses Immune System | Mark’s Daily Apple
Week 8 Crossfit WOD’s + Triathlon Training
Pikes Peak Ascent and Marathon [Home]
Week 7 of Crossfit WOD’s + Triathlon Training
Week 6 of Crossfit WOD’s + Triathlon Training
P90X and CrossFit | Mark’s Daily Apple
Week 5 of Crossfit WOD’s + Triathlon Training
CF WOD: Angie 2/21/2010
Pose running technique: a beginner
Training and Weight: Does This Marathon Make Me Look Fat?
Road Warrior Workouts to Keep the Warrior in You
Week 4 of Crossfit WODs + Triathlon Training
CF WOD: Tabata 02/17/2010
Week 3 of Crossfit WOD’s + Triathlon Training
Week 2 of Crossfit WOD’s + Triathlon Training
Week 1 of Crossfit WOD’s + Triathlon Training
Goals 2010 – Breaking the Running Only Habit
Week 13 and Rd 1 of P90x is done, after shot and next up – Crossfit
Saturday morning run, P90x wrap up (details to come) and hello Crossfit!
Week 12 of P90x, marathon preparation underway
Week 11 of P90x- met Tony Horton in person and ran through the frigid weather.
Week 10 of P90x
Goals for 2010
Week 9 of P90x – 4 week final push, Christmas Blizzard and lots of miles
Week 8 of P90x – recovery the aerobic way – 70 miles
Week 7 of P90x with a blizzard to boot!
Week 6 of P90x, running miles up, a couple of workouts missed.
Week 5 of P90x complete – or not everything always goes as planned
Week 4 of P90x & a Sprint triathlon
Core and Pillar Strength Training
Pike’s Peak Double – A Summer Kedging
Exercise Goals and Measurements
Exercise – Pain of it all
Exercise – Brain Connection: Chronic Pain – MS, Fibromyalgia and Chronic Back Pain
Exercise – Brain Connection: Soreness and Pain
Exercise and Certification Exam Peformance
Exercise – Brain Connection: getting started
Exercise – Brain Connection: Pain Relief
