Comments for CoachDaveK's Blog http://coachdavek.com Getting the world fit, one person at a time Mon, 12 Apr 2010 18:27:11 +0000 hourly 1 http://wordpress.com/ Comment on Week 11 of Crossfit WOD’s + Triathlon Training by Tweets that mention crossfit Week 11 of Crossfit WOD's + Triathlon Training « CoachDaveK's Blog -- Topsy.com http://coachdavek.com/2010/04/12/week-11-of-crossfit-wod%e2%80%99s-triathlon-training/#comment-120 Tweets that mention crossfit Week 11 of Crossfit WOD's + Triathlon Training « CoachDaveK's Blog -- Topsy.com Mon, 12 Apr 2010 18:27:11 +0000 http://coachdavek.com/?p=840#comment-120 [...] This post was mentioned on Twitter by CF Newsscanner. CF Newsscanner said: #crossfit Week 11 of Crossfit WOD's + Triathlon Training « CoachDaveK's Blog http://bit.ly/cWsruE [...] [...] This post was mentioned on Twitter by CF Newsscanner. CF Newsscanner said: #crossfit Week 11 of Crossfit WOD's + Triathlon Training « CoachDaveK's Blog http://bit.ly/cWsruE [...]

]]> Comment on Week 10 of Crossfit WOD’s + Triathlon Training by dkohrell http://coachdavek.com/2010/04/05/week-10-of-crossfit-wods-triathlon-training/#comment-114 dkohrell Fri, 09 Apr 2010 12:14:23 +0000 http://coachdavek.com/?p=835#comment-114 Jeremy - thank you for the vote of confidence! It means a lot. Thoroughly enjoy jumping into Crossfit Lincoln. There's much that can be picked up from the CF or CFE websites. But the full value is with an affiliate - the powerful combination of certified coaches refining/improving technique and others busting themselves at the same time. Also great to discover the alpha track running group on Tuesdays!!! Jeremy – thank you for the vote of confidence! It means a lot. Thoroughly enjoy jumping into Crossfit Lincoln. There’s much that can be picked up from the CF or CFE websites. But the full value is with an affiliate – the powerful combination of certified coaches refining/improving technique and others busting themselves at the same time. Also great to discover the alpha track running group on Tuesdays!!!

]]> Comment on Week 10 of Crossfit WOD’s + Triathlon Training by Jeremy Hoefs http://coachdavek.com/2010/04/05/week-10-of-crossfit-wods-triathlon-training/#comment-113 Jeremy Hoefs Thu, 08 Apr 2010 20:29:50 +0000 http://coachdavek.com/?p=835#comment-113 Dave, This is good stuff, bro. You are going to "tear it up" this year. Keep up the good work! Jeremy Dave,
This is good stuff, bro. You are going to “tear it up” this year. Keep up the good work!
Jeremy

]]> Comment on Week 10 of Crossfit WOD’s + Triathlon Training by Tweets that mention Week 10 of Crossfit WOD’s + Triathlon Training « CoachDaveK's Blog -- Topsy.com http://coachdavek.com/2010/04/05/week-10-of-crossfit-wods-triathlon-training/#comment-104 Tweets that mention Week 10 of Crossfit WOD’s + Triathlon Training « CoachDaveK's Blog -- Topsy.com Tue, 06 Apr 2010 13:40:21 +0000 http://coachdavek.com/?p=835#comment-104 [...] This post was mentioned on Twitter by Chat Crossfit. Chat Crossfit said: #crossfit Week 10 of Crossfit WOD's + Triathlon Training « CoachDaveK's Blog http://bit.ly/b8nBUO http://bit.ly/bCQMvz [...] [...] This post was mentioned on Twitter by Chat Crossfit. Chat Crossfit said: #crossfit Week 10 of Crossfit WOD's + Triathlon Training « CoachDaveK's Blog http://bit.ly/b8nBUO http://bit.ly/bCQMvz [...]

]]> Comment on Training and Weight: Does This Marathon Make Me Look Fat? by June http://coachdavek.com/2010/02/22/training-and-weight-does-this-marathon-make-me-look-fat/#comment-62 June Mon, 08 Mar 2010 19:54:23 +0000 http://coachdavek.com/2010/02/22/training-and-weight-does-this-marathon-make-me-look-fat/#comment-62 thanks! i think i am going to order the book myself. all my waste carbs are GONE BABY GONE! feels fantastic! not only waste carbs but just waste everything! feels fantastic to be eating 98% unprocessed!!! thanks! i think i am going to order the book myself. all my waste carbs are GONE BABY GONE! feels fantastic!

not only waste carbs but just waste everything! feels fantastic to be eating 98% unprocessed!!!

]]> Comment on Training and Weight: Does This Marathon Make Me Look Fat? by dkohrell http://coachdavek.com/2010/02/22/training-and-weight-does-this-marathon-make-me-look-fat/#comment-61 dkohrell Mon, 08 Mar 2010 19:43:28 +0000 http://coachdavek.com/2010/02/22/training-and-weight-does-this-marathon-make-me-look-fat/#comment-61 June, just got the book referenced and began reading it last night. It's well balanced, which is nice. So many speciality diet books tend to drive a specific agenda (Paleo, Zone, Carb, etc). This one provides a little more breadth and allows for some specialization depending on pursuit (i.e., triathlon, rowing, marathon, cycling)... Will write more about it. I do tend to incorporate more protein, limit waste carbs and approach a balanced protein, carb, fat than most endurance types. Began that right before last year's Pikes Peak double (where hydriation and muscle strength is far more important than carb loading)... June, just got the book referenced and began reading it last night. It’s well balanced, which is nice. So many speciality diet books tend to drive a specific agenda (Paleo, Zone, Carb, etc). This one provides a little more breadth and allows for some specialization depending on pursuit (i.e., triathlon, rowing, marathon, cycling)… Will write more about it.

I do tend to incorporate more protein, limit waste carbs and approach a balanced protein, carb, fat than most endurance types. Began that right before last year’s Pikes Peak double (where hydriation and muscle strength is far more important than carb loading)…

]]> Comment on Training and Weight: Does This Marathon Make Me Look Fat? by June http://coachdavek.com/2010/02/22/training-and-weight-does-this-marathon-make-me-look-fat/#comment-60 June Mon, 08 Mar 2010 16:58:03 +0000 http://coachdavek.com/2010/02/22/training-and-weight-does-this-marathon-make-me-look-fat/#comment-60 Have you read this book he references in this post? If so, what did you think? I think I might need to get it judged by reviews on Amazon. Have you read this book he references in this post? If so, what did you think?

I think I might need to get it judged by reviews on Amazon.

]]> Comment on Week 12 of P90x, marathon preparation underway by dkohrell http://coachdavek.com/2010/01/16/week-12-of-p90x-marathon-preparation-underway/#comment-39 dkohrell Mon, 15 Feb 2010 18:18:31 +0000 http://coachdavek.com/?p=691#comment-39 Bryan - best success and good job on accomplishing what you have so far! Took a quick peak at your blog and your motivation. Way to crank through 29 days. I didn't follow the P90x diet - have picked up on more of the Zone diet - primarily emphasis on protein and removing surgrary / non natural carbs. Bryan – best success and good job on accomplishing what you have so far! Took a quick peak at your blog and your motivation. Way to crank through 29 days. I didn’t follow the P90x diet – have picked up on more of the Zone diet – primarily emphasis on protein and removing surgrary / non natural carbs.

]]> Comment on Week 12 of P90x, marathon preparation underway by Bryan K. http://coachdavek.com/2010/01/16/week-12-of-p90x-marathon-preparation-underway/#comment-38 Bryan K. Mon, 15 Feb 2010 17:21:15 +0000 http://coachdavek.com/?p=691#comment-38 I am deeply impressed at Anyone who finishes the P90x workout program. I am on day 29 and I feel like I am making great growth. The diet plan is the most troublesome to stick 100% to. I am looking forward to being in the best shape of my life. BRING IT! I am deeply impressed at Anyone who finishes the P90x workout program. I am on day 29 and I feel like I am making great growth. The diet plan is the most troublesome to stick 100% to. I am looking forward to being in the best shape of my life. BRING IT!

]]> Comment on Week 13 and Rd 1 of P90x is done, after shot and next up – Crossfit by dkohrell http://coachdavek.com/2010/01/23/week-13-and-rd-1-of-p90x-is-done-after-shot-and-next-up-crossfit/#comment-37 dkohrell Sat, 13 Feb 2010 23:48:30 +0000 http://coachdavek.com/?p=700#comment-37 blushing big time and thank you! blushing big time and thank you!

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